About This Masterclass Bundle
A beginner, intermediate, and advanced hoop dance course, all in one! Do you want to take your hooping to the next level? Whether you’re a new or intermediate hooper, this course will guide you to your hooping goals and help you get to an advanced level of hoop dance. Hula Hoop 101 features 101 lessons sorted by difficulty; as well as choreographed flow sequences, and hula hoop recourses and guides all in one place. No more scouring the internet for tutorials and information on where to begin. Enjoy over 5+ Hours of learning! (For mobile users, scroll the the end of the page to get this course)
What you’ll learn
By the end of this course, students will have a large number of hula hoop tricks, will have learned the concept of flow with hoop sequences, and understand how to link tricks together in their flow.
Who is this course for?
- New hoopers beginning their hoop journey
- Intermediate hoopers looking to level up their hoop game
- Hoopers looking for a library of tricks to add to their flow
Who is this course not for?
- Expert hoopers – Check out my advanced course “Full Circle” (featured in this course) for advanced tricks and combos
Course Features:
- 24/7 Access
- Track Your Progress
- Computer & Mobile Friendly
- Easy To Follow Format
- Lifetime Access to Course
- 5+ Hours of Lessons
- Learn How to Choose the Best Hoop For You
- Learn How to Flow With Your Hoop
- Learn About the Flow Arts Community and How To Get Connected
- Tips for Beginner Hoopers
- Learn About the Concept of Flow
Courses Featured In This Bundle – Foundations of Hooping Beginner Course | Grow With The Flow Intermediate Course | Full Circle Advanced Course | Beginner Flow Sequence | Intermediate Flow Sequence | Advanced Flow Sequence |
Hula Hoop 101 Preview
101 Trick Demo
Want to take a peek into a lesson? Go to the waist-hooping tutorial located in the beginner section of the curriculum.
Learn 30 foundational beginner tricks like:
- Waist hooping
- Lasso
- Escalator
- Weave & More
Learn 41 intermediate tricks including some of our favorites like:
- Shoulder Hooping
- Chest Hooping
- Chest Roll
- Wedgie and More
Learn 30 Advanced Tricks like:
- Head Hooping
- Pizza Toss
- Walk The Dog Wedgie Escalator
- Coin Flip Escalator & more
– Beginner Flow Sequence
– Intermediate Flow Sequence
– Advanced Flow Sequence
– Hula Hoop Info and resources for beginners! Get the 101 on hula hooping!
So you’d like to start hooping or level up your flow? Awesome! Hula Hooping is one of the best forms of expression, exercise, and self-exploration… But I’ve been hooping for 6 years so maybe I’m a little bit biased. Hula hooping can be daunting and feel like an uphill battle, in the beginning, there are thousands of tutorials out there and so many questions to be answered. What’s the best hoop size for me? How do I even start? How do I get better at hooping? How can I go from beginner to intermediate? How can I go from intermediate to advanced? I created this course to answer so many of those questions, as well as teach you 101 hula hoop tutorials ranging from foundational beginner tricks to crowd-pleasing advanced tricks. This course is your one-stop shop for growing in your hula hoop journey!
This course is all about you! I remember being a beginner hooper and feeling overwhelmed by all of the tutorials out there, and the seemingly infinite amount of tricks, and I felt intimidated watching all of the super-talented hoopers out there. Sometimes I even felt bad about my own flow in comparison and what felt like a slow progression. I knew I wanted to become a good hooper, I even wanted to perform someday because I was so passionate about it! But it was a long road teaching myself tricks and scouring the internet for all I could learn about hula hooping. This course is inspired by my 5 years of experience, practice, mistakes, and wins in hooping. It’s been a long, crazy, beautiful ride that’s brought me endless joy. It’s truly been my pleasure to share my love of hooping with flowmies all around the world!
Zoe Joy Black is a movement coach, dancer, performer, writer, and flow artist. She has a passion for helping people find freedom and inner power through movement and dance. With over 6 years of experience in movement arts, she’s self-taught in hula hooping, fans, dragon staff, and roller skating. Zoe has learned to use the concept of flow as a tool for personal growth and mindfulness. She teaches workshops, courses, and classes for hula hooping, fans, and intuitive dance to students all over the world. She is the author of the creative journal My Song Book and hosts a weekly series on YouTube called “the Multi-Passionate Diaries helping fellow multi-hyphenate creatives find freedom in their creativity. As well as a weekly self-care series every Self-Care Sunday. Connect with Zoe on Youtube, Instagram, and Tiktok.
Amazing hula hoop course! I first found out about Zoe through youtube thanks to her inspirational and motivational hoop dance. So, when I heard she made a course, I was drawn to buy it! Zoe is an awesome teacher! I love how she breaks down each move, slows down a trick, and provides a thorough explanation! I have been on a hoop rut lately, and her course is helping me reconnect with my hoops and love for flow arts. Thank you for making this course! Looking forward to more hoop courses in the future ❤