Requirements
- All you need is your beautiful self for this workshop. Feel free to use a yoga mat or a prop for your practice.
Welcome to this free Intuitive Dance Meditation Workshop! My Name is Zoe Joy, and I’m so happy you’re here! This workshop is very close to my heart, as it’s a practice I do in my day-to-day life when I feel overwhelmed or stressed. If you find that you often get stuck in your head, this class can help you tune in to your body and find intuitive movement and flow. This workshop features meditation, breathing exercises, dance flow, and more.
- Lifetime Access
- Free Entry
- A Guided Meditation
- Dance Flow (improv)
- Breathing Technique
What is Intuitive Dance?
Intuitive dance or intuitive movement is a personal practice for self-expression and holds the potential for self-healing. Intuitive movement allows you to get out of your head and tap into your body and intuition. This practice helps you to process your feelings and emotions through your own unique flow.
Please share your feedback in the comment section below or by reviewing this workshop in the banner section. If you would like to donate to this workshop feel free to do so below. I hope you enjoy this class. Come back whenever you need to clear your head and get in tune!
XOXO,
Zoe Joy
Zoe Joy Black is a movement coach, dancer, performer, writer, and flow artist. She has a passion for helping people find freedom and inner power through movement and dance. With over 6 years of experience in movement arts, she’s self-taught in hula hooping, fans, dragon staff, and roller skating. Zoe has learned to use the concept of flow as a tool for personal growth and mindfulness. She teaches workshops, courses, and classes for hula hooping, fans, and intuitive dance to students all over the world. She is the author of the creative journal My Song Book and hosts a weekly series on YouTube called “the Multi-Passionate Diaries helping fellow multi-hyphenate creatives find freedom in their creativity. As well as a weekly self-care series every Self Care Sunday. Connect with Zoe on Youtube, Instagram, and Tiktok.
Offerings
Thank you Zoe!! I’m so incredibly excited for this workshop! I’ve wanted to take a class with you for the longest. Thank you for making this free 🤍 Love your flow and your voice is so soothing 🥹